396hz Solfeggio Sonic Meditation by Glenn Harrold & Ali Calderwood

A focused meditation and sound therapy app built around the 396 Hz Solfeggio frequency, designed to help you release stress, quiet the mind, and sleep better. Created by Glenn Harrold and Ali Calderwood, it combines guided meditation with immersive sonic landscapes for deep relaxation and emotional balance. Core features include curated 396 Hz sessions for fear and tension release, high‑quality audio with gentle voice guidance, and flexible timers and reminders for daily mindfulness. Ideal for meditation beginners and experienced practitioners seeking a simple, effective way to reset, relax, and improve sleep. Keywords: meditation app, Solfeggio frequencies, 396 Hz, guided meditation, mindfulness, sleep, stress relief, sound healing.