40Hz Brain Trainer - AlzLife

1. Download the app and create a profile for yourself or a loved one, then set basic preferences such as session times and notification options. 2. Complete a short onboarding checklist to tailor your plan, including goals like focus, memory support, or relaxation. 3. Choose a 40Hz session type and length, adjust brightness and volume, and optionally connect supportive devices like headphones or compatible lights. 4. Start your daily session in a quiet, comfortable space and follow on-screen guidance to complete the audiovisual stimulation. 5. Review progress after each session, set or adjust reminders, and use caregiver tools to monitor adherence and personalize the routine over time.