Alpha Studio

1. Download Alpha Studio and create an account, then choose your primary goal such as weight loss, strength, or mobility. 2. Complete onboarding by setting your fitness level, available equipment, and weekly schedule to generate a tailored plan. 3. Start your first session, follow the guided timers and form cues, and log sets, reps, or duration when you finish. 4. Open the dashboard to review weekly summaries, streaks, and body metrics, and let the app auto-adjust intensity based on your feedback. 5. Explore advanced tools by joining challenges, setting habit reminders, building custom routines, and optionally adding meals and water for full wellness tracking.