HOW TO PLAY :
1. Download the app, sign up, and set your units, experience level, and available equipment for home or gym training.
2. Choose your goal such as build muscle, lose weight, or improve endurance, then select a recommended plan or create your own routine.
3. Customize your schedule by setting training days, adding exercises, and defining sets, reps, weight targets, and rest periods.
4. Start a workout, follow the exercise instructions, and log each set with reps, weight, or duration; use the built‑in rest and interval timers to stay on pace.
5. Review progress after each session, track PRs and weekly volume, set reminders, and adjust your plan as your performance and goals evolve.