Dash Diet Plan & Food Tracker

An easy-to-use DASH diet meal planner and food diary designed to help you eat smarter and manage sodium for better heart health. Build a personalized plan, track what you eat, and stay on target with simple tools and clear insights. Ideal for anyone seeking a structured nutrition app for blood pressure friendly eating, weight management, and everyday healthy habits. Core features include personalized DASH meal plans with low sodium recipe suggestions and smart grocery lists. A fast food tracker lets you log calories, sodium, macros, and water with search or barcode scanning. Coaching tips, habit reminders, and progress charts keep you motivated and show your nutrition trends over time.