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Ease into 5K: run walk interval training program
Updated
Jun 19, 2015
Developer
Bluefin Software, LLC
OS
IOS
Category
app
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This app passed the security test for virus,malware and other malicious attacks and doesn't contain
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Description:
Ease into 5K: run walk interval training program is an intuitive health and fitness app designed to help beginners transition smoothly into a running routine. It provides expertly structured interval sessions that combine walking and running to build endurance progressively. With its user-friendly interface and personalized training plans, this app is perfect for individuals aiming to start their fitness journey or those looking to enhance their running abilities.
HOW TO PLAY :
1. Download and install the Ease into 5K app from the appropriate app store.
2. Register or log in to set up your user profile.
3. Choose a suitable training plan based on your fitness level and goals.
4. Follow the guided walk/run intervals during each session to gradually improve stamina.
5. Monitor your progress with in-app tracking features as you advance through the program.
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Link provided by App Store
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| Version: | 3.5.8 |
| Size: | 36.51MB |
| Price: | $ 2.99 |
| Released: | Jan 14, 2009 |
| Updated: | Jun 19, 2015 |
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