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HRV Breathing
Updated
Jul 7, 2026
Developer
Oltek AS
OS
IOS
Category
app
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Description:
HRV Breathing is a sophisticated health and fitness tool designed to help you optimize your autonomic nervous system through guided resonance frequency breathing. By leveraging heart rate variability (HRV) analysis, this app provides personalized breathing sessions that reduce stress, improve mental focus, and enhance overall physiological recovery. Whether you are seeking to lower anxiety, improve sleep quality, or boost athletic performance, HRV Breathing offers a data-driven approach to mindfulness and nervous system regulation.
HOW TO PLAY :
1. Launch the app and grant permission to access your device heart rate sensor or compatible Bluetooth monitor. 2. Sit in a comfortable position and select a breathing duration from the main dashboard. 3. Follow the visual or haptic cues to inhale and exhale in rhythm with the guided pacer. 4. Monitor your real-time HRV feedback score displayed on the screen as you complete the session. 5. Review your progress in the history tab to track your stress resilience and health trends over time.
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| Version: | 1.0.0 |
| Size: | 826.37KB |
| Price: | $ 4.99 |
| Released: | Jul 7, 2026 |
| Updated: | Jul 7, 2026 |
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