HOW TO PLAY :
1. Download the app, create your account, and set your goals such as weight loss, muscle gain, or general fitness.
2. Complete your profile with current stats, available equipment, schedule, and preferred training style for a tailored plan.
3. Connect optional data sources like Apple Health, Google Fit, or your wearable to sync steps, heart rate, and activities.
4. Start your daily plan, follow the exercise guidance, and log your sets, reps, and time; record meals and habits to track nutrition and recovery.
5. Review your dashboard for trends and insights, adjust intensity based on how you feel, and unlock advanced tips as you stay consistent.