HOW TO PLAY :
1. Download the app and create your account, then select your goals such as cycle regulation, fertility, weight management, or symptom relief.
2. Complete your health profile by adding cycle history, symptoms, medications, labs, and lifestyle details. Optionally connect your wearable to sync activity and sleep.
3. Start daily tracking of period events, ovulation tests, symptoms, mood, nutrition, activity, and measurements to build a complete picture.
4. Open Insights to view trends, get personalized tips, and set reminders for medications, workouts, hydration, and check-ins. Adjust goals as your needs change.
5. Export a summary report before appointments and use the education hub to learn evidence-based PCOS strategies and prepare questions for your clinician.