Quantum Health

1. Download the app and create your account, then grant health data permissions or connect your wearable to sync activity, heart rate, and sleep. 2. Complete your profile by setting goals, adding conditions and medications, and choosing notification preferences. 3. Start tracking: let the app auto-sync daily metrics, and manually log symptoms, vitals, and nutrition when needed. 4. Open Insights to review trends, personalized recommendations, and adherence summaries; set medication reminders and daily check-ins. 5. Export and share a health report with your clinician, refine goals based on feedback, and manage privacy and backup settings in Preferences.