HOW TO PLAY :
1. Download ROXFIT, create your account, and set your goals, experience level, and available equipment.
2. Choose a training focus and weekly schedule, then let the app generate your personalized workout plan.
3. Start your first session, follow the guided videos and timers, and log sets, reps, and weights as you go.
4. Connect Apple Health or Google Fit, enable reminders, and track steps, calories, and recovery metrics.
5. Review weekly progress, adjust goals, and explore advanced programs like HIIT, mobility, and custom workouts to keep improving.